Vegetables Available

Winter Spring Summer Fall
Sprouts and Shoots
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Bean, Pea and Lentil Sprouts

Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables.  The quality of the protein in the beans improves when it is sprouted which make them a rich source of amino acids.  The vitamin content increases dramati

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Pea Shoots

Peas shoots are a delicious, nutritious fresh green and are packed with vitamin C,  carotene, and folic acid and are high in easily digestable protein.  They also contain a surplus of life building chlorophyl. 

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Sunflower Shoots

Sunflower shoots are a complete protein and are considered to be the most balanced of all the sources of essential amino acids, ideal for helping to build the skeletal, muscular, and neurological system in the body.

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Radish Shoots

Radish shoots are young, tender micro radish greens.  Radish shoots are loaded with vitamins and offer an excellent source of B6 and folate.  The high vitamin C content in radish shoots make them an excellent choice for weight loss, cleansing and skin health.

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Greens
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Arugula

Arugula has a peppery flavour with nuances of nuts and mustard.  It can be used in salads or cooked with pasta and pizza and makes a wonderful pesto.  Arugula is rich in folates, an excellent source of beta carotene, b-vitamins, vitamin K.  It has healthy levels of vitamin C and, like other brass

No No Mar Apr May Jun Jul Aug Sep Oct Nov No
Mustard Mix

Mustard greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.

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Baby Kale Mix

Red russian kale is a flat leaf kale primarily used for salads It is more tender then curly types.  See kale for a full description of the nutritional components.

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Gourmet Lettuce Mix

A blend of red and green Sweet Crisp, Butter and Oakleaf lettuces. Great flavour and texture in this blend of mild lettuces.  Low in calories, but high in nutrition.  A good source of both vitamins and minerals.

No Feb No No May Jun Jul Aug Sep Oct Nov No
Mizuna

Mizuna greens offer a mild and tangy mustard like flavour and are packed with vitamin C, iron and folate that are extremely vital for good health.  Mizuna also contains powerful antioxidants known as glucosinolates that have are cancer protective.

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Spinach - baby, bunching...

Spinach is an excellent source of vitamin K, beta carotene, manganese, folic acid, magnesium, iron, copper, vitamin B2, B6, vitamin E, calcium, potassium, and vitamin C and a very good source of dietary fiber, phosphorus, vitamin B1, B3, B5, zinc, prtotein, choline,

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Swiss Chard - rainbow

Swiss Chard is rich in omega-3 fatty acids, beta carotene, vitamins C & K, and minerals such as iron, calcium, and magnesium.  It's incredibly important for bone health and to help prevent breakage, fractures, and osteoperosis.

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Kale - curly

Kale contains incredible healing and rejuvenating properties. It is rich in omega-3 fatty acids, chorophyll, amino acids, beta carotene, vitamins C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium.

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Romaine Head Lettuce

Romaine lettuce contains all 8 of the essental amino acids. It is also high in omega-3, beta carotene, vitamin C, E, K, folic acid and minerals such as calcium, and iron. Its high silica content can help repair and renew joints, bones, arteries, and connective tissues.

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Butterhead Lettuce

Butterhead lettuce is a good source of vitamin B1 and B2 and minerals such as calcium, magnesium and phosphorus.  Its a very good source of dietary fiber, carotene, vitamin C, vitamin K, vitamin B6, folate, iron, potassium and manganese.  Butterhead lettuce recieves

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Summer Crisp Head Lettuce

Summer Crisp or Batvia lettuces are crisp like Romaine lettuce, but sweet and juicy, without bitterness.  Lettuces are low calorie foods that are good sources of both vitamins and minerals.

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Cabbage - green, red, specialty

Cabbage is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. It has also been shown to help lower cholesterol levels by working with bile acids in the digestive process to remove cholesterol from the blood.

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Collard Greens

Collard greens are an excellent source of vitamin C, carotene and carotenoid anti-oxidants, folic acid, and phyto-nutrients with potent anti-cancer properties, such as DIM and sulforaphane.  They are rich in vitamin B2, B3, B5, and B6 and good amounts of vitamin E m

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Radicchio

A beautiful, gourmet salad vegetable of Italian origin, radicchio is appealingly bitter and nutty in flavour.  We grow smaller sized round chioggia types.

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Totsoi

Totsoi has a sweet and nutty flavour with a mineral finish.  Once cooked, it develops a warm earthiness similar to spinach.  Use as you would spinach - raw, steamed, sauteed, braised or stir-fried.

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Brussels Sprout GREENS

Brussels sprout greens are the leaves of the brussels sprout plant.  They are just as delicious as the brussels sprouts themselves and are used similarly to collard greens.  We love them quickly sauteed with onions.

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Kale - black

Black kale (also known as Lacinato or dinosaur kale) has rich, tender, crinkled leaves.

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Roots
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Radishes

Radishes are antibacterial, anti-fungal, and diuretic. They are rich in vitamin C, folic acid, and anthocyanidins. Radishes have the ability to dissolve mucus and acids within the body and expel gallstones from the bladder as well as cleanse the kidneys.

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Salad Turnips - Hakurei

Salad turnips are also known as Hakurie or Japanese salad turnips.  They are sweet and peppery with a mild tunip undertone.  Turnips are a cousin to cabbage and contain two phytochemicals; indoles and sulfurophanes that are wonderful for removing excess estrogens in the body and are cancer protec

No No No Apr May Jun Jul Aug Sep Oct Nov Dec
Carrots - orange, rainbow...

Carrots are an excellent source of beta carotene which is widely known to help reduce the risk of many types of cancers.  They also contain vitamins C, E, K, folic acid  calcium, iron, potassium, manganese, phosporous, magnesium, zinc and fibre.  We offer a variety

Jan Feb No No May Jun Jul Aug Sep Oct Nov Dec
Beets - round, coloured

Beets are high in vitamin C, fiber, potassium, manganese and folic acid.  The nitrates in beets are converted into nitric oxide in your body which helps to relax and dilate your blood vessels, impoving blood flow and lowering blood pressure.  Beets are a unique sour

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Fennel bulb

Fennel is rich in folic acid, vitamin C, magnesium, cobalt, iron, and essential oils that contain powerful anti-bacterial and anti-fungal properties.

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Parsnips

 

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Celeriac

Celeriac is a very good source of vitamin K, which is known to promote bone mineralization. The root also contains essential minerals such as phosphorus, iron, calcium, copper and manganese and vitamins B, and vitamin C.

 

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Alliums
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Garlic Scapes

Garlic is very rich in vitamin C, vitamin B6, and manganese, and contains decent amounts of selenium, calcium, copper, potassium, phosphorus, iron and B1.

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Onions - sweet, keeper

Onions are high in vitamin C, folic acid, biotin, chromium, and calcium and are the richest food source of quercetin which is a potent antioxidant that has been shown to lower cholesterol, blood pressure, and triglycerides.

Jan Feb Mar Apr May No Jul Aug Sep Oct Nov Dec
Shallots

Shallots have an even better nutritional profile than onions.  They contain beta carotene, vitamins B1, B6, folic acid, vitamin C and minerals such as iron, calcium, copper, potassium, and phosporus.

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Leeks

Leeks contain notable quantites of vitamin K and beta carotene, along with healthy amounts of folic acid, vitamin B1, B2, B3, and magnesium.

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Chives onion - bunch
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Green Onions

Spring green onions

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Onions - bunching

White and/or purple golf ball sized bunching onions with tops.

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Leeks (baby)

Baby leeks are more tender than regular size leeks and these tasty juicy stems offer a sweetly mild refreshing complex onion flavour and crisp texture.

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Garlic - heads

Fresh garlic heads with great strong garlic flavour.

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Brassicas
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Kohlrabi - green

Fresh kohlrabi is rich in vitamin C, contains good amounts of vitamin B1, B3, B5, and B6 and good levels of minerals such as copper, calcium, potassium, manganese, iron and phosporous.  Like other members of the Brassica family, kohlrabi contains health-promoting ph

No No No No May Jun Jul Aug Sep Oct Nov No
Broccoli - heading

Broccoli is very high in vitamins, minerals, and phyto-nutrients such as beta carotene, vitamin C, K, B-complex, calcium, magnesium, selenium, zinc and iron.

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Bok Choy - baby, flowering...

Bok Choy contains a wealth of vitamin C, K, and beta carotene and is an excellent source of calcium, magnesium, potassium, manganes, and iron.  Its antioxidant support extends well beyond conventional antioxidants to a wide range of other phytonutrient antioxidants,

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Brussel Sprouts

Brussel sprouts are an excellent source of vitamin C, and  K and are a good source of vitamin B1, B3, B5, and B6.  They are also a rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus and are a storehouse of several flavanoid anti

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Cauliflower - white, specialty

Don't let the white colour fool you...

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Turnips - Purple Top

Purple Top White Globe Turnips are the traditional American Turnip.  Turnips are very nutritious.  Their greens are delicious in salads or in cooked dishes and the roots themselves are tender and crisp, making them excellent for fresh eating and light cooking.

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Turnips - Rutabaga

Rutabagas are a cross between a cabbage and a turnip.  The tuber is also called a swedish turnip or swede.  They have a milder flavour than turnips though they do have a similar biterness.

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Brussels Sprouts

Brussels sprouts are related to cabbage and contain excellent levels of vitamin C and vitamin K with moderate amounts of B vitamins and some essential minerals and fiber.  We love them roasted for the best flavour and texture.

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Fruiting Vegetables
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Summer Squash - zucchini...

 

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Cucumbers - seedless, specialty

Cucumbers are a highly alkalizing and hydrating food that are rich in nutrients such as beta carotene, vitaminss C, K, and minerals such as magnesium, silicon, and potassium.

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Tomatoes - cherry, heirloom...

Tomatoes are a rich source of vitamin C, beta carotene, manganese and folic acid. They contain a wide array of beneficial nutrients and antioxidants including alpha-lipoic acid, lycopene, choline, folic acid, and lutein.

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Eggplant - Asian, Italian...

Eggplants are a meaty textured vegetable that is wonderful roasted and/or made into baba ganoush.  In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity.  We grow both slender Asian varieties and your standa

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Peppers - sweet, asstorted...

 

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Peppers - hot, assorted...

Chili, jalapeno, habanero and cayenne all contain a chemical called capsicum.  Capsicum has been shown to reduce inflammation, kill cancer cells, help with gastric relief and aid in weight loss.  They're a great source of vitamin C, B-vitamins, beta carotene and vitamin E.

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Cucumbers - Suyo Long

Suyo Long cucumbers are a traditional long-fruited variety from China.  These sweet-flavoured ribbed cucumbers have excellent eating quality and are bitter-free.

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Tomatoes, Saladettes

Deep red, delicious, rich tomato flavour for salads, salsa, and fresh tomato sauce.

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Cucumbers - snacking

Our snacking cucumbers are actually pickling type cucumbers that we found to be super tasty fresh off the vine.

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Seasonal
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Peas - sugar snap...

 

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Beans - green, yellow, purple

Green Beans are rich in beta carotene, and vitamin C, minerals such calcium, iron, manganese, protein, and omega-3 fatty acids. Green beans contain anti-inflammatory compounds and are also known to help prevent type 2 diabetes.

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Sweet Corn

Sweet corn contains good levels of carotenoids, vitamin B1, B2, B3, B5, B6, folic acid and healthy amounts of important minerals like zinc, magnesium, copper, iron, and manganese. 

 

 

 

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Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, relax the nerves, reduce blood pressure, and clear up skin problems.

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Fava Beans

Fava beans (also known as Broad beans) are tender with a sweet, grass like flavour.  The bean's skin is thick and their texture can range from starchy to creamy depending on how young they are and how they are prepared.

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Herbs
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Basil - Genovese, thai...

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has a special affinity for the stomach. Basil significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea.

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Cilantro

Cilantro is a rich source of vitamin B2, B3, folic acid, beta carotene, and vitamin C.  It's a good source of minerals such as potassium, calcium, manganese, iron, and magnesium, and it's one of the richest herbal sources for vitamin K.  Cilantro's deep-green leaves

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Dill - fernleaf

Dill weed is rich in vitamin B2, B3, folic acid, carotene, and vitamin C.  It is also a good source of minerals like copper, potassium, calcium, manganese, iron, and magnesium.  Dill weed also contains numerous plant derived chemical compounds that are known to have

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Parsley - flat leaf

Parsley is an excellent source of vitamin K and folic acid. The herb is rich in beta-carotene, vitamin C, vitamin E, zeaxanthin and lutein.

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Rosemary

Rosemary is a pungently aromatic herb native to the Mediterranean region.  It is one of the recognized herbs for its noteworthy health benefitting phytonutrients, antioxidants and essential oils.  It contains good amounts of some b-vitamins, beta carotene and vitamin C.  It also offers a rich sou

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Thyme

Thyme is originally native to southern Europe and the Mediterranean regions.  Its packed with numerous health benefitting phytonutrients, vitamins and minerals that are essential to overall wellness.  The essential oil in thyme called thymol has both antiseptic and antifungal properties.  It's le

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Oregano

Oregano's name means "delight of the mountains" in Greek.  It is native to the Mediterranean region and botanically belongs to the mint family.  It has long been recognized as one of the "functional foods" for its nutritional, antioxidant and disease preventing properties.  Oregano contains many

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Sage
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Sage

Common garden sage

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Tarragon

French Tarragon

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Mint

An exceptional sweet mint that is often used for tea.

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Summer Savory

Summer Savory has a bold and peppery flavour.  Savory complements egg dishes, and beans, lentils and peas all benefit from the addition of this herb.

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