Thyme is used frequently in Mediterranean, Italian, and Provencal French cuisines. It pairs nicely with lamb, poultry, and tomatoes, and is often used in soups, stews, stocks, and sauces.
Nutrition: Thyme is packed with numerous health benefitting phytonutrients, vitamins, and minerals that are essential to overall wellness. The essential oil in thyme called thymol has both antiseptic and antifungal properties. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. Its also a rich source of beta-carotene, b-vitamins, vitamin E and K, and vitamin C.