Romaine Head Lettuce

Romaine Head Lettuce

Romaine lettuce has more texture than flavour.  Its leaves are substantial, crunchy and succulent with a mild flavour that allows Romaine lettuce to be a very versatile culinary green and multipurpose ingredient in the kitchen. Romaine lettuce is the quintessential Caesar salad green, yet its uses are not limited to being paired with creamy anchovy dressing, Parmesan cheese and croutons. It can replace Iceberg lettuce atop burgers and sandwiches. It also withstands high heat which makes it suitable for grilling.

 
Nutrition:  Romaine lettuce a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, folate, iron, potassium, and manganese. Romaine is also low in saturated fat and sodium and very low in cholesterol. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper. 


Applications

Uses: 
salads (caesar),
roasted,
stuffed,
juiced,

Availability

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
No No No No May Jun Jul Aug Sep Oct No No