We grow a delicious blend of green and purple, frilly and lobed, mustard greens that offer incredible variety in colour, texture, and flavour for salads. Mustard greens go incredibly well with sweeter balsamic type dressings and pair nicely with sweet fruits like strawberries or peaches. Mustards are a great addition for more flavourful sandwiches and wraps and can also be lightly steamed or stir-fried.
Nutrition: Mustard greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties. They are exceptionally high in beta carotene, vitamins K & C, as well as minerals such as zinc, selenium, calcium, magnesium, and iron. Mustard greens have strong anti-cancer and anti-inflammatory properties. They are also great for keeping your bones and muscles strong. Mustard greens are often used as a detoxifing food and as an overall tonic for the body, especially the liver.