Butterhead Lettuce

Butterhead Lettuce

Butterhead lettuce receives its name from its sweet buttery flavour and the delicate texture of its leaves.  Originating from the Medetaranian, butter lettuce's tender and loose bright green leaves and mild flavour allow for countless culinary pairings.  Add to salads and sandwiches or use whole leaves for wraps to hold your favourite fillings.  Everyone seems to love when we bring butter lettuce wraps to a summer picnic with an assortment of fillings (salsas, grated veg, beans and/or ground meat...)


Nutrition:  Butterhead lettuce is a good source of thiamin (vitamin B1) and riboflavin (B2) and minerals such as calcium, magnesium, and phosphorus.  It's a very good source of dietary fiber, carotene, vitamin C, vitamin K, vitamin B6, folate, iron, potassium, and manganese.

 

 

 

 

Uses: 
in salads,
wraps,
and sandwiches,

Availability

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
No No No No May Jun Jul Aug Sep Oct No No